There is growing scientific evidence of the benefits of the antioxidant rich diet to control the action of free radicals, which are mainly responsible for aging so the diet that contains antioxidants helps in slowing the aging process.
When We Begin to Age?
At age 20, the body reaches its maximum physical capacity and thereafter we begin to age. The declining hormone levels launch some substances known as free radicals that cause cellular oxidation and aging and the skin loses elasticity, and the wrinkles appear first and the body is more prone to suffering diseases.
However, if they are consumed with properly controlled diet and nutrients along with regular physical activity can slow aging and also prevent possible issues such as cardiovascular diseases, diabetes, obesity and even cancer, but you must not smoke or take alcohol. If you are used to having supplement according to the vitamin or mineral under medical supervision, the quality of life increases as well as health and the ability to live longer and better becomes a reality.
However, if they are consumed with properly controlled diet and nutrients along with regular physical activity can slow aging and also prevent possible issues such as cardiovascular diseases, diabetes, obesity and even cancer, but you must not smoke or take alcohol. If you are used to having supplement according to the vitamin or mineral under medical supervision, the quality of life increases as well as health and the ability to live longer and better becomes a reality.
Why Do We Age?
We start aging when free radicals arise naturally by environmental exposure, smoking and radiation being an inevitable threat around and in the body and are highly reactive. There are created several myths about free radicals and the damage they cause in the body and certainly can cause a chain destruction of cell groups, but the body can easily neutralize them with a properly regulated diet against the free radicals. This is the point where antioxidants come into play as they protect cells from the effects of neutralizing free radicals to inhibit oxidation reactions that are generating cell destruction.
This type of diet can modulate the deregulation of biological systems associated with oxidative stress. Despite the availability of effective endogenous antioxidant mechanisms, which are body's own, the demands of our current way of life make it imperative to have a varied and adequate daily intake of antioxidant nutrients. Within this group of foods include citrus which are not only rich in vitamin C, but also in other important active ingredients of this group of plants.
For example, skin of citrus fruits contain substances called bioflavonoids which act as antioxidants, protecting ascorbic acid (vitamin C) and other components from oxidation.
The recent studies have shown that these substances act synergistically with vitamin C and improve capillary permeability, helping to prevent fractures and bleeding. They also prevent other conditions such as colds, viral infections and act as powerful antioxidants while improve vision too.
This type of diet can modulate the deregulation of biological systems associated with oxidative stress. Despite the availability of effective endogenous antioxidant mechanisms, which are body's own, the demands of our current way of life make it imperative to have a varied and adequate daily intake of antioxidant nutrients. Within this group of foods include citrus which are not only rich in vitamin C, but also in other important active ingredients of this group of plants.
For example, skin of citrus fruits contain substances called bioflavonoids which act as antioxidants, protecting ascorbic acid (vitamin C) and other components from oxidation.
The recent studies have shown that these substances act synergistically with vitamin C and improve capillary permeability, helping to prevent fractures and bleeding. They also prevent other conditions such as colds, viral infections and act as powerful antioxidants while improve vision too.
Antioxidant Herbs
It has been found experimentally for example that the consumption of popular gazpacho soup can play a critical role in oxidative and inflammatory processes and in reducing blood pressure in patients at high cardiovascular risk. Some herbs with beneficial properties include the following;
• Rosemary
• Sage
• Oregano
• Thyme
• Rosemary
• Sage
• Oregano
• Thyme
Last Words
You can see how diet plays an important to delay the aging process, but following such a diet takes efforts and in such a busy life it seems too tough. This is why the cosmetic industry has always been working to create Revival Beauty Cream to bring ease to those who have already been a victim of aging.